Hi!

After my own debilitating back injury, I was introduced to how beneficial strength training can be as part of the healing process. This lead me to become a certified personal trainer to help others feel resilient and capable through strength and mobility training.

 

For the last 5 years, I have worked with my clients alongside doctors, physical therapists, and chiropractors to help my clients optimize movement, get stronger, and overall feel better.

 

I am also a certified Pain-Free Performance Specialist (PPSC), a Certified Corrective Exercise Specialist (CES), a Certified Stretch and Flexibility Coach (SFC), I have a Pain-Free Mobility Certification, and am certified in SFMA.