Stephanie Mellinger
The Back Pain Trainer
Your next step to better movement, stronger joints, and less pain!
Out of the hundreds of conversations I've had with people who have back pain, mobility is the most important, yet most commonly missed piece of the puzzle.
Many times, back pain comes from added stress on certain joints. Whether that's your lower back, neck, shoulders, etc.
And mobility training improves joint health by strengthening the muscles directly responsible for supporting your joints. This also leads to:
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healthier tendons
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healthier ligaments
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better posture
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better body control
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fewer muscle imbalances
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fewer overcompensations
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less stiffness
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and overall, healthier joints that feel better!
I also love how accessible mobility is for most people. It requires no weights, can be done from home, and most of these routines are less than 30min!
So, let's get your joints stronger, and get on a path to feeling better!!
This guide includes...
01.
8 weeks of progressive routines
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Video guidance on every move
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Modules helping you improve form to optimize your performance
04.
Education on WHY you're doing what's programmed, so you're not just following blindly
05.
Lifetime access!
And... upgrade options!
If you're contemplating one of my strength programs, but aren't quite sure if you're ready yet, try this guide!
If you decide to join one of my programs later on, you can apply the price of this guide to it!
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