Stephanie Mellinger
The Back Pain Trainer
Does your back pain make you feel terrified and confused on how to workout?
You KNOW that working out is good for you. Heck, you may even love it and miss doing it consistently! But that damn back has kept you out of the gym for way longer than you'd like.
You've gone to your doctor, graduated PT, and have been told you're good to go back to the gym...but no one has told you HOW.
You're not sure what to do and you're terrified to re-injure it. So, you've just continued avoiding it.
So, let's clear the confusion, and get you
BACK in the gym!!
"It is SO nice that you actually get how I feel! Thank you for taking your time to do this. It is greatly appreciated. This was YOUR hour too!"
- Hope F.
In just 60min we'll cover...
01.
How to prepare your body for strength
02.
The very first step to proper form
03.
How to NOT feel sore for 3 days after
04.
The key to 84% improved success
05.
Clear up common myths
PLUS! Free Bonuses!
Just for showing up LIVE, you're going to get 2 bonuses!
1. A complete, total body, warm up routine to use in your workouts, AND
2. A total body mobility routine to help get you started
"That was really interesting and really helped...need to focus more on the positive wins, not the things I can't do. Thank you!"
- Nicola P.
FEATURES
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Sign Up Below!
I'm working to record this so you can access it when it's convenient for you!
If you want to watch it as soon as it's done, click below!
